![]() And sign up for our FREE newsletter here for daily health, nutrition, and fitness advice. Yoni steams help to restore the yonis natural ph balance to help the body freely cleanse the vaginal and uterine linings safely and gently. Go here to subscribe to Prevention and get 12 FREE gifts. Motherwort Parsley What Is Yoni Steaming Yoni steams are a powerful and calming method used to promote reproductive health and postpartum healing. Support from readers like you helps us do our best work. This article originally appeared in the June 2020 issue of Prevention. And I’m not even going to get started on the notion that maintaining a “tight” vagina “like a virgin” is a desirable goal! I don’t need to wait for the confirmed reports to advise you to steer clear. The sticks contain “a secret formula using Indonesian herbs,” which likely have astringent properties that dry and damage tissue, and there are unconfirmed reports of their causing vaginal walls to become adherent, tear, and burn. They’re sold in the health section of Amazon, making them seem like a legitimate remedy. These cigar-shaped objects supposedly eliminate odor and white discharge (which is generally normal), and many women believe they will tighten their pelvic floor muscles and vagina, enhancing their partner’s pleasure. In larger, scientifically validated studies, this remedy didn’t work any better than a placebo. Turn off heat and allow water to cool with the lid on for 5 minutes. Cover and steep with lid on for five minutes. Add one heaping cup of yoni steaming herbs to the water. There are a handful of studies supporting the efficacy of yogurt and honey, but they’re extremely small, with no placebo control group. Place two quarts of filtered water into your sauce pan or pot and bring to a boil. Yes, lactobacilli are good for your vagina, but the strain in yogurt is not the same one that populates a healthy vagina. But the purported claims don’t stop there. ![]() Vaginal steaming is used as a natural remedy to clean the vagina, uterus, and the entire reproductive tract.This home remedy for a yeast infection comes up time and again via Dr. Herbs Fibroids Yoni Steam Herbs For Fibroids Recipe Keep your yogurt for what it’s meant to be: something to eat! wilatlak villette // Getty Images Yogurt-soaked tampons
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